Are you one of those people who habitually add cucumber to some of their meals? Or, on the other hand, wrinkles on the face as soon as you see it on your plate. Whether you like this food or not, it is important that you discover all the benefits and properties of cucumber because surely when you know everything it can contribute to your body, you will have reason to include it much more in your daily diet.
To start, it is important to note that like watermelon, most of the cucumber (95%) is formed by water, so it is a refreshing food, which keeps us hydrated and is low in calories. It also has a large number of vitamins and minerals, which can improve our quality of life, such as iron, potassium, magnesium, phosphorus sulfur or iodine.
This is the fourth most cultivated vegetable in the world, very popular in salads and is native to northeast India. Normally it does not measure more than 30 cms. in length, but some reach 60 cms. Canned cucumbers belong to another species, so they do not exceed 10 cm.
To determine the quality point of the cucumber, we must find it completely green and firm, we should not eat it if it is yellow. There are three types, the short cucumber, and gherkin, which is eaten fresh or for pickling, the medium-long cucumber (French type) and the long (Dutch type).
When talking about vitamins, we can add that the cucumber provides approximately 10% of the recommended daily intake of vitamin C, a total of 60 mg, this is in the cortex, so we should not stop consuming it. In addition, this plant contains cancer-inhibiting substances such as terpenes, phytosterols or phytochemicals, as well as unique polyphenols, which help to reduce the risk of chronic diseases.
Within the content also stands out the vitamin K or B because they help to avoid the deficiencies of nutrients in the organism, by the unbalanced feeding that we develop, the reason why they always recommend the consumption of this vegetable. These vitamins end up providing energy and collaborate with the immune system.
The cucumber also helps blood circulation, has purifying effects of the intestines and depurative properties, which make it a vegetable, widely used when assembling diets to lose weight.
Great benefits and properties of cucumber
All these healthy and nutritious properties of the cucumber turn it into one of the most harvested and consumed vegetables worldwide, but it is time to know the great benefits it offers us, some well-known as its antioxidant power, digestive, its contribution to losing weight or everything that can help in caring for our skin, but surely there are others that you do not know and will make you look for the cucumber in the supermarket.
Impossible not to start our list of benefits and properties of cucumber without talking about the most important, which surely many of you are reading this article: helps you lose weight.
It is a low-calorie vegetable with a lot of water, so it is perfect for diets. Also, the soluble fiber dissolves in a gel-like texture in the intestine, generating a feeling of satiety for much longer.
Reduces cancer risk
Another of the most important properties of cucumber is to reduce the risk of cancer. This is because it contains polyphenols called, which help reduce the risk of cancer of the uterus, ovary, prostate or breast, while other phytonutrients such as cucurbitacins also have anti-cancer values.
Protects the brain
Cucumbers have an anti-inflammatory flavonol called fisetin, which helps with brain health, improving memory and protecting nerve cells from deterioration by age, so it is even said to help in cases of Alzheimer’s disease.
Benefits to the skin
Among the medicinal properties that have made cucumber popular are those related to skin care. It is something that comes from ancient Rome and Greece because there is even the version that was used by Cleopatra to take care of herself. It stands out for being used to prevent pimples and blackheads, to have a shiny skin, as invigorating, toning, remove spots or to combat dark circles. For that reason, it is widely used in acne masks.
The content of caffeic acid and ascorbic acid help to maintain healthy skin, thus relieving irritation and reducing inflammation.
This is another of the most famous properties of cucumber and is that by the great presence of water, it is ideal for stimulating kidney activity.
Water and fiber help with healthy digestion, even to reduce the symptoms of acid reflux. Cucumber is a protector of the gastric and intestinal mucosa because it contains erepsin.
Helps our heart
The potassium is related to the decrease of the arterial pressure, the reason why its presence in the cucumber is key.
Contains silicon, so the cucumber contributes to the strengthening of our joints. Also, the presence of manganese helps to develop the bones, while the silica that contains the cucumber, is a useful mineral for the health of nails, bones and body tissues.
The list of this food properties would not be complete without talking about the antioxidants it contains.
Cucumbers have many antioxidants, such as vitamin C or beta-carotene, as well as antioxidant flavonoids.
In addition, it also helps in the treatment of gum disease, such as gingivitis and alveolitis, collaborates with the dissolution of kidney stones, moisturizes by all the presence of water, fights inflammation, controls stress, refreshes breath, stimulates hair growth, helps eliminate toxins, relieves sunburn, serves as a laxative, as well as being a good remedy for sore throat, head or hangovers.
Now that we are clear about the great benefits and properties of cucumber, it is time to know the contraindications, to avoid unnecessary problems.
The cucumber should be chewed very well, to avoid a probable sensation of acidity in the stomach, due to the great presence of fiber, something that generates a greater time to digest the food.
We must be very attentive because its consumption is contraindicated if you suffer from irritable colon in the stage of diarrhea or diverticulosis.
As it is indigestible, its consumption is not recommended for everyone.
We should consult our trusted doctor or a nutritionist if we have any doubt.
Ways to consume it
To enjoy all the goodness of the cucumber, there are many ways, so we have no excuses. One of the recommendations is to eat it completely natural, just wash it very well and remove the skin, although you can also add lemon, yogurt, but without thinking about adding salt.
In addition, the cucumber can be fermented or used in salads, cut into thin slices and raw, with vinegar or olive oil, which is one of the popular ways in which this vegetable is consumed.
We cannot leave the juices out, because cucumber is an excellent base for a good vegetable shake, together with celery, romaine lettuce, spinach, parsley or coriander. This is a good way to consume them because we are practically receiving an intravenous infusion of enzymes, minerals, and vitamins, which reach our body directly.
You have probably come to this article because you want to know how to make cucumber water as it is one of the most popular recipes for losing weight.
Cucumber water is a super refreshing drink that is very easy to prepare at home.
How to make cucumber water at home
Ingredients for making cucumber water
1 cucumber, preferably large
Half a lemon
A liter and a half of water
Preparation to make cucumber water:
Wash the cucumber and lemon in cold water before using
Peel the cucumber well
If you want you can reserve some of the cucumbers for a salad. The rest must be liquefied to extract all its juice.
Put the liter and a half of water in a pitcher and add the cucumber juice.
Cut the lemon in half and pour the juice into the cucumber water.
Let it rest in the fridge to cool and then enjoy a good glass.
You can put a slice of it you kept or a slice of lemon. There are many people who add sugar or some sweetener, which we do not recommend.
Related: Why Is Matcha Tea So Beneficial?
You can drink cucumber water during the day to refresh yourself and it is an excellent option as a substitute for soft drinks and carbonated beverages that do so much damage to us.
Among other recipes are cooked cucumber, stuffed, also used in combination with fruits such as oranges or apples, vinaigrette, or cucumber candy, which are popular in some parts of the world.
Now that we know all the properties and benefits of this food, we are ready to add much more to the daily diet, something that can help us improve our quality of life, prevent disease, take care of our skin and can even be very important to achieve our goals of losing those extra pounds that bother us, thanks to its properties.
What are we waiting for?