Nowadays we find some diets that state that skipping breakfast is the key to losing weight. However, experts advise against it, as this is characterized as the most important meal of the day. This is explained below.
Breakfast is essential due to the time that elapses from the dinner of the previous day to the first meal of the next, which means that our body remains a long time without receiving nutrients.
According to specialists there are two trends that indicate the body’s rhythm:
Diurnal: from six in the morning to six in the afternoon.
Night: from six in the afternoon to six in the morning.
Taking the necessary nutrients in the activation phase or daytime is essential. The best way to do this is with a complete breakfast that brings together all the macronutrients and micronutrients needed to accompany the rhythm of nutrition to the demands of each moment of the day.
What does not having breakfast mean?
When our body begins to move and think after about 12 or 15 hours without eating anything, it will begin to demand a series of nutrients that it will not have, so we will notice tiredness, physical and cerebral fatigue and we will not have the same mental agility.
When the body detects that we are not eating, it begins to slow down the metabolism, increasing the energy-saving system. In this way, a lower calorie expenditure is produced and it is caused that when the food enters the body it is stored as fat.
In addition, the specialists also indicate that skipping breakfast on a regular basis can cause food imbalances. When the body does not get an answer to its demand for nutrients has to look elsewhere, thus reducing the stores of vitamins and minerals. If it is produced in a habitual way, health problems can appear.
The right breakfast
The right breakfast should include a little bit of each macronutrient such as whole-grain carbohydrates, healthy fats and high biological value proteins.