Among all teas, Matcha tea is one of the most nutrient teas. But why is it so beneficial? Here’s why it’s so good for your body.
Everyone talks about this almost “magical” tea, its goodness and benefits – is it just another fashionable product or is it really that beneficial?
What is Matcha Tea?
Of all the teas, green is the richest in nutrients, and within the green tea range, Matcha, which comes in the form of earth stone powder – without any fermentation – is the highest in nutrients and antioxidants. According to experts, the best Matcha green tea comes from Japan and is steamed, not roasted or fried. As a result, Matcha green tea retains as much of its rich nutrient value as possible from the tea leaves, and it doesn’t have a bitter taste.
Why it is more beneficial
According to experts, one cup of Matcha is equivalent to 10-20 times the antioxidants in green tea. Catechin (EGC) is the antioxidant present in green tea and has given it such a good reputation, as it is known to be particularly potent in the fight against free radicals (reactive particles that make us age and become ill. Epigallocatechin gallate (EGCG) is the most beneficial catechin found in tea. In fact, one study indicates that the EGCG is 25 to 100 times more potent than the antioxidant vitamins C and E. This study also reported that just one cup of green tea has more antioxidant effects than one serving of broccoli, spinach, carrots or strawberries. In fact, Matcha contains up to 17 times more antioxidants than blueberries and more beta-carotene than carrots.
Don’t you drink tea because it’s too stimulating for you? L-theanine, an amino acid present almost exclusively in the tea plant camellia sinesis, produces a state of calm, relaxation and mental clarity; and this amino acid counteracts the stimulating effect of theine. In addition, according to experts, this tea has a high chlorophyll content, which promotes detoxification.
Helps burn fat
The type of theine in Matcha tea binds to the catechin and is released into the bloodstream slowly, giving you energy for several hours. Furthermore, it helps you to burn fat because it increases your metabolism due to its natural thermogenic effect.
How much quantity
How many cups a day would you have to drink to make it profitable? According to experts, with you having a cup it’s already wonderful, in fact, you shouldn’t drink it too much because it contains theine. One or two cups maximum a day is ideal. like any other source of theine, it is not recommended to take it after 4 p.m. as it can interfere with sleep. The ideal? In the mornings, like many nutritionists take it.
How to prepare matcha tea
Matcha green tea is usually served in a bowl, but you can drink it in the container of your choice, and it can be drunk as hot or cold tea. Here we will talk about the traditional way, which is hot. For this, in addition to the tea and bowl, we will need a bamboo spoon known as a chazaku and a matcha agitator.
Pour hot water at 75-80ºC into the bowl, leave it for a few seconds to warm up and throw it away.
We now add a tablespoon of previously sifted Matcha Tea and pour hot water over it without it reaching boiling point (maximum 90ºC).
Stir with the matcha stirrer until completely dissolved and foaming occurs. At the beginning with gentle movements to end up beating vigorously in the shape of W.
Touch taste and enjoy this Japanese green tea loaded with beneficial properties for your body. As you can see, the preparation is very simple and consists of only 3 very basic steps. Now you can say you know how to make a matcha without failing. Finally, if you like the taste, make matcha tea a regular ingredient in your pantry. So you can enjoy a drink of high nutritional value and excellent properties whenever you want.
Have you tried Matcha tea? Tell us about your experience!